Fiber – MoonBrew

Sleep + Fiber

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Meet your all-in-one nighttime hero. MoonBrew’s magnesium + superfood blend helps you drift off soundly, while prebiotic fiber works the night shift to help improve overall gut health.

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Clinicians’

Choice

2,561 clinicians share MoonBrew without compensation.

Clinicians' Choice

2,561 clinicians share MoonBrew on FrontrowMDwithout compensation.

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DID YOU KNOW?

50%

of adults in the U.S. are

deficient in magnesium

(American Osteopathic Association)

This can lead to daytime fatigue, sleeping problems, and more

90%

of U.S. adults are not meeting the

recommending daily fiber intake

(American Society for Nutrition)

This can lead to daytime cravings, bloating and low mineral absorption

what you can expect

One delicious drink can get your sleep cycle and gut health back on track in 30 days.

Month 1

Month 1

Deep, full-cycle sleep support becomes consistent. Enjoy regularity, less bloating, and reduced snacking from the fiber blend*

Month 3

Month 3

Wake up brighter and feel lighter. Enjoy immune support from a healthier gut.*

Month 6

Month 6

Enjoy long-term benefits like weight management, improved nutrient absorption, and a happy mood from a thriving microbiome.*

TAKE A LoOk INSIDE

Enjoy a premium blend of magnesium, adaptogens, and fiber designed to help improve your sleep, recovery, stress, digestion, and more.

Magnesium Blend

MagnesiREM™ helps you relax and decrease daytime sleepiness*

FIBER Blend

Fibersol®, Prebiotic Fiber (XOS) and Inulin promote fullness, reduce bloating and help digestion*

Calming Blend

Zinc, GABA and Passionflower support a calm, relaxed state of mind to help you wind down and fall asleep*

Superfoods

Apigenin (from Chamomile) and Tart Cherry are added to help deep sleep quality*

CAN SLEEP + FIBER HELP YOU?

If you check any of these boxes, you could benefit from Sleep + Fiber*:

  1. You take longer than 30 minutes to fall asleep
  2. You wake up multiple times throughout the night
  3. You wake up feeling bloated and heavy
  4. You get strong cravings throughout the day

Vegan

Gluten-Free

Nut-Free

Dairy-Free

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SHARING LOVE FROM PEOPLE YOU TRUST

RECOMMENDED BY THOUSANDS OF CLINICIANS

We take your safety seriously, and are proud that MoonBrew is recommended by 1000+ clinicians onFrontrowMD. Our blend is carefully developed to meet the highest standards of safety and efficacy. It’s a supplement that health professionals confidently recommend for better sleep and wellness.

Dr. Charlene Gamaldo

Professor, Neurology

"L-Theanine helps prepare the mind and body for sleep by promoting a shift into a relaxed state. Once you've had a chance to unwind, magnesium complements the process through its direct role in helping to initiate sleep. These are the ingredients I'd point people toward for natural, evidence-informed sleep support."

Dr. Russell Foster

PhD, Sleep Researcher

"Our circadian rhythms are set first and foremost by light; these rhythms help time when we are alert and when we wind down. Compounds such as L-theanine and magnesium bisglycinate have been shown to support the transition into sleep. MoonBrew's formula contains these compounds, and at doses found to be effective in research trials."

Harris Donnelly, RN

Registered Nurse

“Sleep and fiber are fundamentals for nutrition, weight control, and digestion. I recommend MoonBrew because it supports both - using magnesium, calming botanicals, and high-quality fiber.”

We work with an independent Medical Advisory Board to ensure the highest safety and efficacy standards.

SHOP NOW - go to shop now

How MoonBrew IS BETTER

Most sleep aids focus only on knocking you out, and ignore what’s happening in your gut overnight. That can mean morning grogginess, bloating, or digestive discomfort.

Common Questions

We offer a 60-day satisfaction guarantee. If you're not satisfied, email hi@moonbrew.co and we'll take care of you.

What are the benefits of MoonBrew?*

MoonBrew helps you get the best sleep of your life. It contains a safe and powerful blend of superfoods & herbal supplements designed to help you relax before bed, sleep better, increase your REM cycles, and wake up refreshed. MoonBrew works with an independent Medical Advisory Board to ensure the highest safety and efficacy standards. Plus, it’s incredibly delicious and part of a decadent nighttime ritual.

What should I expect in the first few weeks?

Some people notice digestive changes within the first few days - that's normal as your gut adjusts to increased fiber. Sleep improvements typically show within 1–2 weeks of nightly use. The gut-sleep connection means both sides reinforce each other over time: better digestion supports deeper sleep, and deeper sleep supports a healthier gut. Consistency is what makes it compound.

How might MoonBrew affect my sleep?

MoonBrew is designed to relax your mind and body to help you fall asleep easier. As you build a MoonBrew routine, you may notice that you’re waking up less throughout the night, getting higher quality sleep, and feeling more refreshed when you wake up.*

We typically hear that customers have an easier time falling asleep within their first week of adding MoonBrew into their nighttime routine. After 2-4 weeks of drinking MoonBrew consistently, they typically see more substantial improvement to their sleep cycles.

Is there melatonin in MoonBrew?

No. We are melatonin-free to ensure you can enjoy MoonBrew nightly.

While melatonin is generally considered safe for short-term usage, research on its safety over the long-term is limited. Our melatonin-free magnesium sleep aid means you can sip on your MoonBrew nightly and wake up without morning grogginess.

How much fiber is in MoonBrew?

MoonBrew's Sleep + Fiber drink contains 9g of dietary fiber, which is about 32% of your daily value.

We use a premium blend of fiber sources to minimize any discomfort, including Fibersol®, Prebiotic Fiber (XOS) and Inulin

Is there sugar in MoonBrew?

Sleep + Fiber is crafted to be deliciously indulgent with natural sweeteners and no sugar.

How is MoonBrew made?

Our natural ingredients are internationally sourced from high-quality suppliers across the world. They are produced in a GMP/FDA-compliant facility in the United States and undergo independent third-party analysis. We are proud to deliver a safe and delicious experience.

Can I drink MoonBrew while pregnant?

Congratulations! We suggest consulting with your doctor or physician before making any changes to your diet while pregnant.

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Real Reviews, Real Results

4.5

Rated 4.5 out of 5 stars

Based on 219 reviews

5 Rated out of 5 stars

153

4 Rated out of 5 stars

37

3 Rated out of 5 stars

15

2 Rated out of 5 stars

6

1 Rated out of 5 stars

8

87% would recommend this product

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219 reviews

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Verified Buyer

Reviewing

Sleep + Fiber

I recommend this product

Rated 5 out of 5 stars

2 weeks ago

Great

Great taste and great sleep!

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0 0

Verified Buyer

Reviewing

Sleep + Fiber

I recommend this product

Rated 5 out of 5 stars

3 weeks ago

Best sleep ever!

Sleep is hard when you're a "woman of a certain age", and so is digestive health. This keeps my habits regular on both fronts, and it tastes delicious. I just wish the one with fiber came in more flavours, because I do like the cocoa ones in warm milk in the winter, especially.

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0 0

Verified Buyer

Reviewing

Sleep + Fiber

I recommend this product

Rated 5 out of 5 stars

1 month ago

The taste is key

I've tried alot of things out there and this actually tastes good. It is a easy addition part of my pm routine and the mixer is incredibly helpful. I honestly fill the glass up w 3 oz water before I out the powder in, and then fill it with rest of the water to keep it from getting stuck on the bottom of the glass My husband loves the Gummies.

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0 0

Verified Buyer

Reviewing

Sleep + Fiber

I recommend this product

Rated 5 out of 5 stars

1 month ago

Love to sleep

First of all the flavor is great, like a pink starburst so it's a nice sweet treat. I have noticed that I sleep much better and fall asleep faster when I drink it versus when I don't, which has been a game changer for me!

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0 0

Verified Buyer

Reviewing

Sleep + Fiber

I recommend this product

Rated 5 out of 5 stars

1 month ago

Great Sleep

I tried a similar product, but with less success. Moonbrew doesn't knock me out. Instead, I gently fall asleep When I do, I sleep deeply almost right away. Perfect!

Read MoreRead more about this review

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Freehold, NJ

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1 Dr. Kimberly Rogers, MD

Wilmington, DE

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2 Anand Balasubramanian MD

Houston, TX • 2 Providers

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1 Dr. Samuel Feng, MD

Houston, TX

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3 Mikari Med Spa

Chicago, IL • 3 Providers

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1 Sabeena Faiz

Lake Zurich, IL

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1 Brittany Reynolds, NP

Humble, TX

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4 Ruffin Medical Group

Linwood, NJ • 4 Providers

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1 Dr. Alicia Rodriguez Garcia

Panama City Beach, FL

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1 Dr. Marlo McIlraith

Portland, OR

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